Day 3

Today is day 3 of being back on the healthy lifestyle wagon. And of course I am ready to throw in the towel. I am hungry. Not in the sense that I am in need of nutrition but in the sense that I am in need of food. I know it may not make sense but there is a difference. Nutritionally I have consumed what I need to today. But mentally I am in need of more food. I will not give in this time. I have a strong support team and I will make it through. I am down 4 pounds since I started living the Beach Body way and I will not regain them. Things seem so different now that they did before. Sure I lost 75 pounds through a different program but I regained 55 back. So obviously the previous program didn't work. I think the difference between that program and the Beach Body is the support that I now have. I contacted one of my team members and within minutes she was talking to me! I never ever had that before. Just having someone to talk to makes a world of difference to me. Having someone tell me that I can most def do it means so much. I can tell myself that all day long but when the words are spoken from someone else then I take them to heart and get the boost that I need. So looks like I will be holding onto that towel! I sure do need it to wipe the sweat off of my face after a great workout!