Eating Clean update

I am down 35 pounds since I started eating clean! I am so happy. This is one of the easiest things that I have done. I have a ton more energy, my skin feels great, and I am sleeping better at night. I so happy about this lifestyle change!

Don Miguel Ruiz's 4 agreements -Code for life

agreement 1

Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

agreement 2

Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

agreement 3

Don’t make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

agreement 4

Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Essence of True Sisterhood by Katrina LeShon

A true sister
Honors her sister
She praises her sister’s strong points
Whether its intelligence, beauty, or skills putting the right outfit together
She embraces her sister’s uniqueness
She stays in her own lane; she is not intimidated by her sister’s success
She doesn’t hate, she doesn’t cloak jealousy in her heart
She doesn’t mind seeing her sister go first
She doesn’t eclipse her time to shine
She doesn’t shoot down her aspirations or ideas
She doesn’t belittle or tear her down, to make self look good
She doesn’t gloat over her sister’s calamity
A true sister
Prays and intercedes with sincerity
She celebrates her sister; she wishes her the best
She supports, she encourages, she builds, and she edifies
A true sister
Respects her sister’s things, including her relationship
She doesn’t interfere; she doesn’t covet
She doesn’t overstep or cross boundaries
She covers, and protects; she loves at all times
She would never stand in the way of a blessing
Nor position herself as an enemy
A true sister in the Lord
Walks with integrity